Forest Bathing Walk

Experience nature like never before! 

What IS Forest Bathing:

Forest Bathing is a two hour mindfulness practice that will get you out of your head and into your body. As your guide, I will offer you a series of invitations through which you will connect with yourself and nature using your senses.  The walk is suitable for all skill levels. Distance is less than a mile and terrain is easy. We will be walking on small gravel and dirt trails. 

What Forest Bathing is NOT:

It's helpful to share what forest bathing is not. It is not a hike. We are not seeking to accomplish a certain number of miles or reach a destination. It is not just a walk in the woods. 

The practice originated from the Japanese tradition of Shinrin-Yoku or "forest bathing" and has been backed by research to provide an array of health benefits such as improved immune function, cardiovascular and respiratory health, and reduced stress and depression. By reminding us that we are interconnected with nature and all living beings, Forest Therapy goes beyond physical benefits and stabilizes our mood and cognition.

The walk happens rain or shine. Some of the best experiences happen in the rain. The event will be canceled in the event of lightening or severe weather forcast. 

The exact address will be provided in your confirmation email. Thank you!