Forest Immersion Walk (Forest Bathing)

Forest bathing (aka Forest Therapy)  is a practice that supports health and wellness through guided immersion in nature. It  promotes the well-being of both people and the land!  It is inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing.” In Forest Bathing, people spend time in forested areas to enhance health, wellness, and happiness. Let's clear it up right away, no bathtubs are involved! :)

Experience nature like never before during this two-hour forest immersion walk. Forest Bathing (aka Forest Therapy) is gaining traction in the US and for good reason. No matter what you call it, research continues to uncover new and exciting evidence about how nature, and even more specifically, Forest Bathing, benefits us. We know that it reduces blood pressure, reduces cortisol (the stress hormone), boosts mood, improves sleep, and has the ability to calm us down and activate the parasympathetic nervous system.

During this experience, you…