Forest Immersion Walk (Forest Bathing/Forest Therapy)

Experience nature like never before during this two-hour forest immersion walk. Forest Bathing (aka Forest Therapy) is gaining traction in the US and for good reason. No matter what you call it, research continues to show that spending time in nature has profound benefits to our health, both mental and physical. 

During this experience, you will be offered invitations that ignite your senses and open doors for connection with yourself and the forest. It's a practice that will get you out of your head and into your body. 

This is not a hike or exercise. It's more of here and now versus "getting there" practice. We will be walking at a very slow, comfortable pace on terrain that is mostly flat on a mix of gravel and dirt. 

Previous participants have said:

"I loved the opportunity to be able to unplug and give myself permission to be free from life."